Shakeology Ingredients and Nutrition Facts – Healthy or Not?


Beachbody is a top and respected brand, well know for such fitness and health products as Insanity, P90X, 21 Day Fix, Shakeology and many more. They come with a great reputation and are trusted throughout the industry as one of the best producers of both health and fitness programs.

Shakeology is one of their meal replacement mix’s that promises to improve health, boost energy levels, reduce food cravings, enhance digestion, and promote weight loss. Shakeology ingredients are not well known even though they are readily available. 


Let us take you through the basics so as to give you a better understanding of what makes the Shakeology ingredients so good!

Shakeology Nutritional Facts

Everyone knows, without a foundation of good nutrition, your body can’t perform to its best. And without that, it makes it difficult for real change to happen. Fortunately, Shakeology is a fantastic way to help fill the nutritional gaps common in most people’s modern diet. It’s powerful daily nutrition that helps real change begin on the inside.

Shakeology has been known to help with a variety of things, such as:

  • Benefit your overall health so you can look and feel better
  • Provide healthy energy everyday
  • Support healthy blood sugar levels, keeping you alert throughout the day
  • Build lean muscle mass
  • Support normal immune system function that should keep you free from the yearly ailments

What’s in Shakeology?

It is meticulously crafted with a blend of protein, digestive enzymes, antioxidants, phytonutrients, and more, carefully sourced from suppliers they know and trust. They go on to say, that it’s the result of thousands of hours of research, testing, and formulation, a no-compromise approach, and world-class quality assurance—all there to deliver a powerful yet delicious shake that helps you build a healthy nutritional foundation.

Below are some benefits:


Protein, fibre, beneficial carbohydrates, and key minerals help provide healthy energy. Shakeology nourishes your body with the nutrients it needs and craves so you have more of what you need to help you lead an active lifestyle.


Protein helps you maintain lean muscle mass and support muscle protein synthesis. With 17 g of protein from multiple sources like whey and peas, Shakeology is a well-rounded protein source, providing all 9 essential amino acids.


Probiotics, prebiotics, fibre, calcium, and digestive enzymes help support healthy digestion. The formula has 3.8 – 6.3 g of soluble and insoluble fibre as well as beneficial bacteria.


Vitamins A, C, and E have antioxidant properties that can help fight free radical damage and contribute to the protection of cells from oxidative stress.


Vitamins and minerals help your body’s systems run smoothly, while superfoods and phytonutrients such as matcha green tea and kale support vitality.


Adaptogenic herbs and botanicals are powerful herbs that have traditionally been used in many cultures. Our proprietary blend includes unique ingredients like astragalus, reishi, and cordyceps, which you don’t usually get from an ordinary diet.

  • Vitamins C, B6, and B12 contribute to normal energy-yielding metabolism.
  • Chromium contributes to the maintenance of normal blood glucose levels.
  • Protein helps build lean muscle mass.
  • Vitamins A, C, D, B6, Folic Acid, B12, Zinc, and Selenium contribute to the normal function of the immune system.
  • Calcium contributes to the normal function of digestive enzymes.


Shakeology Flavors

When looking at the nutritional facts of each flavor, they look very similar even though there are slightly different ingredients in each.


Probably the most popular flavor, comes in at about 160 calories. Sweet (but not to sweet) and utterly delicious, Chocolate Shakeology is the ultra-premium superfood protein supplement shake that puts a world of ingredients into every glass or cup.

Follow the link for the ingredients shk-ing-chocolate-en-uk-062117.


The Vanilla Shakeology source comes from Madagascar, where farmers hand-harvest vanilla beans, and cure them in the sun to release their authentic, robust taste. Every glass is absolutely delicious!

Follow the link for the ingredients shk-ing-vanilla-en-uk-062117.

Chocolate Vegan

For those vegans out there, there’s the rich, centuries-old flavour of chocolate. It’s a superfood protein supplement shake that’s 100% plant-based, soy-free, and dairy-free. PERFECT!

Follow the link for the ingredients shk-ing-choc-vgn-en-uk-062117.


Bursting with mouthwatering and succulent strawberry flavour, this delicious whey protein-based shake is rich, sweet, fruity, and smooth.

Follow the link for the ingredients shk-ing-strwbry-en-uk-062117.


Challenge Packs

They’ve put together packs that include a combination of nutrition, fitness and support. With these they help you achieve and stay committed throughout the challenge.


They have something for everyone. This includes a variety of programmes to help you reach your health and fitness goals, whether you want to lose weight, learn to dance, build muscle, or just live healthier.

Plus, every Challenge Pack includes a risk-free membership to Beachbody On Demand—the only place you can stream hundreds of proven Beachbody workouts and access additional fitness and nutrition resources.


A Challenge Pack includes your choice of one or more world-class nutrition products: Shakeology, which is a nutrient-dense superfood protein shake or their world famous Beachbody Performance, a line of premium supplements.

Plus, you’ll get meal plans, recipes, and extra nutrition tools that make it as simple as possible to supply your body every day with powerful, healthy vitamins and nutrients.


When you challenge yourself to succeed with Beachbody, they make sure you are never alone. As part of your Challenge Pack, you’ll also get access to a personal Coach who can keep you accountable to reaching your health and fitness goals.

Your Coach can connect you with other customers from anywhere, for help and peer support along the way. It’s a fact that people who have strong support systems are more likely to succeed at their fitness and nutrition programmes.


Shakeology Premium Shaker Cup

This 25-oz Shaker Cup is stylish yet sturdy and capable of mixing one scoop of Shakeology with your beverage of choice in just a few shakes.

It’s convenient to use, take on those gym trips, use it around the house, those daily trips, pretty much anything you choose.

Yes, it’s small enough to fit in most car cup holders.

Is it Good?

Based on customer reviews, I’d say it seems well worth it. Most users are extremely happy and tend to drop the fat while on the shake. Obviously, like with everything, sticking to it is a must. Remember this is a life style change and not just a fad diet. So combined with a good exercise regime you can’t go wrong.


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