As most people know it’s always difficult keeping up with that consistant and committed gym schedule, especially these days with our busy and fast moving
Welcome to Health Essential 101
It’s our mission to help you achieve a great healthy body and mind. Whether you need advice on equipment, tips or tricks, we’re here to help.
Check out Frank Medrano (The Master) and his TRAIN INSAINE body weight workout. Absolutely AMAZING! Youtube
Maximum Fitness Gear Power Press Push Up -Complete Push Up Training System Sick of doing a quadrillion reps of the same old repetitive exercises, repetitive
Exerpeutic’s Folding Magnetic Exercise Bike: An Affordable Indoor Cycling Solution When it comes to getting a cardiovascular workout, most individuals head to the gym and
Innova ITX 9600: An Upgraded and More Comfortable Inversion Table When it comes to resolving, preventing, and releasing back pain that is caused by