Maximum Fitness Gear Power Press Push Up -Complete Push Up Training System
Sick of doing a quadrillion reps of the same old repetitive exercises, repetitive exercises, repetitive exercises? Yep, us too!
Plug and Press in multiple pushup positions and angles like no other pushup product.
Power Press Push Up is an innovative color-coded pushup board training system that strengthens and sculpts your entire upper body (chest, shoulders, back, and arms), while engaging your total core.
The easy-to-follow multiple color pushup positions target specific muscles and promote proper form, which is essential to strength training.
Also included is a workout calendar that is designed for all fitness levels.
The workout calendar illustrates three workout phases (Start Up, Rev Up, Explosion) and the particular workout of the day (WOD), which you can also follow along with video by visiting our YouTube channel.
This challenging strength and conditioning 10-week program combines Power Press push ups with intense calorie-burning cardio, plyometrics, and core exercises for a total body workout.
In just 30 minutes a day, you will develop muscles, build upper and lower body strength, burn calories, and lose weight.
Power Press Push Up is a versatile color coded push up board system that maximizes upper body strength and definition.
The 14 preset positions promote proper form and sculpt strong lean muscles. Mix and match various positions for a more challenging workout. Oversized handgrips are included and designed to ease pressure on your wrist.
Target specific muscle groups when using Power Press Push Up’s color coded training system: Shoulders (Red), Chest (Blue), Back (Yellow), and Triceps (Green).
Included with Power Press Push Up is a 10 week workout calendar. The 10 week strength and conditioning program consists of 3 phases: Start Up, Rev Up, Explosion.
Each phase combines Power Press push ups with cardio, plyometric and core exercises. In just 30 minutes a day, you will develop muscles, build upper and lower body strength, burn calories, and lose weight.
Watch the workout videos at the Power Press YouTube Channel, using your portable device or Smart TV.