Like many of the best fitness equipment inventions, balance boards are deceptively simple. Essentially, they comprise a board for you to put your feet and
Don’t just sit there! Keep your butt from going to mush by really working it. If you’ve been dreaming of leaving a lasting impression when
If you’re planning on making a New Year’s resolution about your fitness and overall health, there’s good news! Now there are more wonderful ways than
Getting in shape is far from easy, in fact, it’s a living nightmare for some people. It seems as if no matter how hard we
We’re now just weeks away from 2019, and although some of you will be having a few well-earned days off from the gym and diet,
Everbody is always lookin for the next and best new big thing when it comes to fitness and diet. They want the quick fix option,
With the cold and miserable weather now approach us, and the days growing shorter, thoughts of frolicking in the sunshine in very little clothing may
Let’s face it, no one really enjoys doing squats standing do they? I mean, you have to check your knees 1,000 times to make sure
If you are hoping to burn fat, get fit, and get healthier in general, cardiovascular exercise comes very highly recommended indeed. Cardio is the perfect
Let’s be brutally honest here and talk about getting in shape. On paper, getting in shape is simply a matter of eating less junk, cleaning
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