Easy Healthy Snacks to Keep You on Track
You know you should be eating healthier, but it’s so hard! From the donuts tempting you in the break-room to constantly being on the go and finding yourself too hungry to even think properly, there are many things that threaten our healthy habits. Wouldn’t it be great to have some easy health options to make it effortless?
Keep reading, because we’ve got ways to make easy healthy snacks that you’re actually going to want to eat. Say goodbye to that vending machine and help to easy healthy snacks for work, and for life!
- 1 Why Healthy Snacks are Good
- 2 How to Make Easy Healthy Snacks
- 2.1 1. Homemade Applesauce
- 2.2 2. Fun Rice Cakes
- 2.3 3. Tomato Avocado Melt
- 2.4 4. Kale Chips
- 2.5 5. Roasted Chickpeas
- 2.6 6. Hummus and Veggies
- 2.7 7. Good-For-You Banana Smoothie
- 2.8 8. Homemade Trail Mix
- 2.9 9. Air-Popped Popcorn
- 2.10 10. Deli Roll-Ups
- 2.11 11. Strawberry Fruit Leather
- 2.12 12. Spring Rolls
- 2.13 13. Fruit Tart Crackers
- 2.14 14. Carrot Cake Bites
- 2.15 15. Homemade Fruit and Yogurt Parfaits
- 2.16 16. Rainbow Wraps
- 2.17 17. Egg Salad-Stuffed Cucumbers
- 2.18 18. Fruit and Cheese Skewers
- 2.19 19. Cottage Cheese-Stuffed Avocado
- 2.20 20. Apples with Nut Butter
- 2.21 Share this:
- 2.22 Like this:
- 2.23 Related
Why Healthy Snacks are Good
You know that you should eat three meals a day to be in good health. But you need snacks too. Snacking often gets a bad reputation, largely because we equate it with not-so-healthy foods like chips, pretzels, cookies, and candy. We need to shift our snack perception to healthier items. Easy health snacks can bring you balance mid-morning to keep you going until it’s time for your lunch break.
Even better, easy healthy snacks for work keep you from making poor decisions at lunch time. So when the gang decides to head to that cool corner café, you’ll choose your lunch wisely. Easy healthy snacks also keep you from faltering in the afternoon before it’s time to go home. By eating healthy snacks, you’ll be better primed to make easy healthy dinners for you and your family when you get home instead of calling for takeout or delivery.
Healthy snacking has many other benefits too. In addition to improving your overall health, it curbs those unhealthy cravings, helps fight weight gain, regulates your mood and blood sugar, boosts your brain, and keeps your energy levels on an even keel. That’s why you should be sure to eat easy healthy snacks at work, or anywhere you are, to give your body what it needs.
How to Make Easy Healthy Snacks
If you’re new to healthy eating, you should know that healthy food can taste good and even tastes better than that processed junk. Your first step must be to purge all those processed things from your cabinets. At work, if the snack machine is calling your name, keep only large bills on you so that you can’t buy junk food from it. And don’t go near the breakroom until after you’ve filled up on your easy health snacks. You’ll soon find you have less craving for salty, sugary, fried, and otherwise unhealthy foods.
Making healthy snacks is easy! Here are 20 to try whether you’re at work or on the go!
1. Homemade Applesauce
Apples are great for you. They have great weight loss benefits and are rich in vitamins and minerals you need. You can easily take along an apple with you, but if you want something a little different that the kids will also eat up, make your own applesauce. All you need are apples, fresh-squeezed lemon juice, a little water, and cinnamon. Don’t ever buy applesauce from the store. It’s loaded with sugar and preservatives. Make it fresh and you’ll wonder why you ever ate it out of a jar. Bonus: your sugar-free applesauce can be used as a healthy substitute in baked goods like muffins!
2. Fun Rice Cakes
Have you ever had rice cakes before? They are a great crunchy alternative to chips. They also happen to make the perfect vessel for healthy toppings, giving your snack time a more indulgent feel for easy healthy snacks you’ll really want to eat. You can smear them with natural nut butter, then top with slices of banana and a few dark chocolate chunks. Smear them with fresh avocado, sprinkle on a few pistachios, and drizzle with raw organic honey. Even make them into pizza with organic tomato sauce and skim mozzarella and add veggies like broccoli or mushrooms on top. The possibilities are endless, though make sure to bring everything to assemble. Doing it beforehand will result in a soggy rice cake.
3. Tomato Avocado Melt
If your office has a toaster oven, you can make a tasty melt in just minutes. Choose whole wheat bread and top it with fresh avocado and tomato. Top with a low-fat cheese, then bake or broil until it’s melty. Tomatoes and avocados have insanely good health benefits too. Tomatoes are rich with lycopene while avocados are one of the best superfoods out there, filled with the good kind of fat your body needs. You can also do this with tomato, basil, and fresh skim mozzarella for an Italian twist.
4. Kale Chips
If you truly can’t resist the allure of chips, then make your own out of kale. It comes out crispy and is so satisfying that you’ll be inclined to eat the whole tray. Even kids will gobble it all up. But no worries if you do eat this easy healthy snack all up. It’s so nutritious and low-cal that you can get away with it. Coat with olive oil though do so sparingly as it has 120 calories per tablespoon, then sprinkle with sea salt or any other seasonings from your spice cabinet (even Cajun is awesome). Bake at 350 degrees Fahrenheit for 10 to 12 minutes. The trick to getting it crispy is to be sure to spread it out on your baking tray. Use two trays if necessary or even make in batches.
5. Roasted Chickpeas
Like kale, you can roast your chickpeas too. It takes 25 minutes at 400 degrees Fahrenheit. Toss them with a little olive oil and sea salt and they’ll be your easy health options for snacks at work or any time!
6. Hummus and Veggies
One way to get everything you need in an easy healthy snack is to bring a little hummus and fresh-cut vegetables. Hummus is also made from antioxidant-rich chickpeas and can be bought fresh at your local supermarket, or you can make it yourself. Either way, be sure you only consume one serving of it. Dip into it with carrots, cucumbers, celery, broccoli, baby tomatoes, or any other veggie you love.
7. Good-For-You Banana Smoothie
If you have to have something sweet, try toting along a banana smoothie to slurp down mid-morning. Bananas are full of potassium and other great things. Plus, they’re naturally sweet and if you add just a touch of cinnamon and pure vanilla extract, it can taste downright sinful. Use almond milk or skim milk to make it creamy and a bit of plain low-fat yogurt too. If you really want it to keep you full and make your energy last, add some rolled oats to your banana smoothie. About 1/3-cup should do it.
8. Homemade Trail Mix
Ever get that salty and sweet craving at once? A great way to satisfy your cravings healthfully is to make easy healthy snacks like homemade trail mix. The best part is you can have loads of fun mixing and matching your favorite nuts, seeds, and dried fruits. Try almonds, walnuts, and pistachios, which are among the healthiest. Sunflower seeds and pumpkin seeds are good to toss in too. Dried plums, mangos, and cranberries all add a touch of sweetness. Even shredded coconut is good as long as you choose the unsweetened variety. If you are craving chocolate, use pure dark chocolate chunks. Just remember that whatever you mix in for your trail mix, you should only portion out a quarter of a cup of it to take along or else you’ll bite off more than you can chew.
9. Air-Popped Popcorn
When you air-pop your popcorn, it’s a truly healthy snack. You can bag it up and take it to work. Kids love it too, making it an easy healthy snack for after school and on weekends. You can add a bit of sea salt to it to bring out the flavor. Even measuring out a little butter is fine because it’s not full of chemicals like those microwave bag brands are. If you love cheesy popcorn, use nutritional yeast to add flavor. It’s what vegans do to mimic the taste of cheesy popcorn!
10. Deli Roll-Ups
Get your protein power by rolling up deli-fresh turkey and your favorite cheese together. For added benefits, you can roll a pickle into the middle or even some olives. Pickles are a great source of probiotics if you choose the right kind. You’ll generally find them in the refrigerated section of your supermarket.
11. Strawberry Fruit Leather
Strawberries have that naturally sweet taste we all love. But those store-bought fruit leathers and roll-ups should never be eaten. They have so many chemicals in them it’s shameful that they’re even allowed to sell them. You can feel good about indulging in it if you make it yourself though. Despite the boxes of those things being labeled with a ton of ingredients you can’t pronounce, to make these easy healthy snacks, all you need are 3 to 4 cups of pureed strawberries and 1 tablespoon of raw organic honey. You bake it on the lowest temperature your oven will go to for about 6 hours. Or you can get a food dehydrator which makes it even easier, plus you can make all sorts of easy healthy snacks!
12. Spring Rolls
You know what makes for an easy healthy meal or snack? Veggie-stuffed spring rolls. No, not the fried things that you get from your favorite takeout joint. Think of the Thai or Vietnamese-style ones rolled in that thin, clear rice paper wrap. Once you make one, you’ll be hooked. You can make your own spicy peanut sauce to go with it for dipping or even simply use low-sodium soy sauce with a touch of fresh wasabi. The options are endless for creating tasty spring rolls. Use crab sticks, fresh lettuce, shrimp, carrots, cucumbers, avocados, or even mango for a hint of sweet in a sea of savory.
13. Fruit Tart Crackers
Here’s an easy healthy snack you can assemble at the office or have fun making with your kids. In fact, for the kids, just call it “fruit pizza” and you’ll have a hard time stopping them from eating it. Simply get whole grain crackers (go for quality and you’ll see only a few ingredients you CAN pronounce on there), light cream cheese, raw organic honey, and slices of strawberries, blueberries, and kiwi. Mix the cream cheese with the honey and smear it on the crackers, then dot them with pieces of the fruit. Yum!
14. Carrot Cake Bites
Carrots are an outstanding source of vitamin A and many other nutrients you need. So you’d think carrot cake would be a good thing. Well, not exactly. But if you make no-bake carrot cake bites, you’ll be able to have your cake and eat it too, guilt-free. You’ll need a cup of grated carrots, half a cup each of pitted dates and rolled oats, 1/3-cup each of chopped pecans and unsweetened coconut flakes, and cinnamon and vanilla extract to taste. Process the dates and pecans first, then set aside in a mixing bowl. Add the other ingredients together and mix it by hand. Roll it up into cute little balls and refrigerate.
15. Homemade Fruit and Yogurt Parfaits
The very word “parfait” suggests something more sinful, but the trick to these is using plain Greek yogurt, fresh fruit, almond slivers, and Special K cereal. You get all the protein, good carbs, and vitamins to make your morning brighter. Plus, it’s one easy healthy meal or snack that tastes so good you’ll forget it’s good for you!
16. Rainbow Wraps
Be smart about your carbs by using wheat tortillas or wraps. Even the spinach ones are a great way to get in the good carbs your body needs. Why spend a fortune on a wrap when you can make one yourself? Simply choose a quality tortilla, smear it with light whipped cream cheese, and layer in a rainbow of beautiful, fresh veggies. Use red, yellow, and green peppers. Use cucumbers, carrots, spinach, and red cabbage too which will add even more satisfying crunch. If this needs to be your lunch, use grilled chicken too to make it more substantial. Then roll it up! You can also make it the night before and slice your wrap into pinwheels for a fun and portable munch on the go.
17. Egg Salad-Stuffed Cucumbers
Eggs are such an excellent source of protein and choline too. Egg salad though is traditionally made with mayonnaise, a not-so-good-for-you ingredient. Lighten it up without losing creaminess by using ripe, mashed avocados in place of the mayo. Then hollow out your cucumber to serve as a boat (or cut it into smaller pieces) and you’ll have the perfect crunch with every bite.
18. Fruit and Cheese Skewers
Here’s another easy healthy snack that travels really well and is so fun to make. Alternate pieces of fruit like strawberries and seedless grapes with cubes of low-fat cheese, like Colby Jack for example. Bring along a container of low-fat vanilla yogurt for dipping and an added source of protein. It’s yum on the run!
19. Cottage Cheese-Stuffed Avocado
Sometimes, simplicity is pure perfection. As is the case with cutting open a ripe avocado, popping out that large pit, and filling it up with low-fat cottage cheese. Add freshly-ground cracked pepper to the top and a sprinkle of smoked paprika for an indulgent flavor.
20. Apples with Nut Butter
With apples in season for fall, instead of making pies, turn to apple slices with your favorite nut butter. You can pre-slice your apples before taking them on the go, but to keep them from turning brown, squirt them with fresh-squeezed lemon juice and they’ll go the distance.
See? Easy healthy snacks that you actually want to eat DO exist! And what’s more, these are so tasty you’ll want to keep eating them. There are many more ways to make easy healthy meals and snacks too. The best tips to creating your own are to use fresh ingredients and avoid processed foods. When it comes to pre-packaged foods, read the labels. If they have 5 ingredients or less and you can pronounce them, then they’re a smart buy.
Enjoy healthful snacking for your better health with these easy healthy snacks and you’ll find the scales tipping more in your favor.
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