Once upon a time, men were the only ones in the gym working on their pecs. They’d grunt and groan while doing bench presses. Then
Getting in shape is far from easy, in fact, it’s a living nightmare for some people. It seems as if no matter how hard we
Check out Frank Medrano (The Master) and his TRAIN INSAINE body weight workout. Absolutely AMAZING! Youtube
Are you looking for cool, simple routines to get started with your body weight training? Tired of searching the internet? Not sure where to begin?
Check out this video. It gives you some basic tips regards to starting Calisthenics. A nice beginners guide.
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