The Bowflex Max Trainer Reviews 2019


There are so many different workouts and exercise routines that you can do these days to keep in shape. From running and cycling to taking part in a variety of gym classes, it can be difficult to know which type of training is best for you and will help you achieve your fitness goals as quickly as possible.


If you can’t quite decide the best way for you to train, then you might want to invest in a max trainer for your home. These types of trainers often give you the chance to carry out different kinds of exercises and routines on them so you will be able to enjoy a full-body workout in a variety of ways.

One thing is for sure when you start working out on a max trainer, your exercise routines will never be boring again!

Bowflex Max Trainer M7
11 workout programs and 20 levels of computer controlled resistance available; Oversized, high contrast, dual backlit LCD/LED display for easy use

Don’t worry if you don’t know too much about max trainers at the minute. In this blog post, we’ll give you a quick rundown of why you should use a max trainer and the benefits you will experience. We’ll also go through some of the best Bowflex Max Trainers to give you an idea of the one that might be the best one for all your fitness needs.

What Are Max Trainers?

First of all, let’s start off with explaining what a max trainer actually is. Basically put, it’s a piece of gym equipment that looks like a saddle-less bike machine. It can be used to work the arms and legs and you can do all kinds of different exercises on it, including stair-climbing, walking, running, and working the arms.

These machines are often specially designed and manufactured in a way so that they aren’t too hard on the joints when you are working out. For instance, if you were to run up their stairs normally, your knees would be suffering from a lot of impact. However, this isn’t the case on a max trainer as they are specially designed to be less impactful.

For this reason, many sportspeople, including runners and cyclists, use them to regain their fitness when they are coming back from injury.


Why Are Max Trainers So Effective?

Many people find that max trainers are a very effective way to workout. They are also a lot easier to stick to compared to other kinds of exercise, like running. Once you do commit to a training schedule on a max trainer, you should find that you won’t give up quite as easily as you might have before doing a different form of exercise or gym class.

But what exactly makes max trainers so effective in this way?

Here are a few reasons why so many people love to use them.

They Help You Get A Full-Body Workout

Some people tend to focus too much on one part of their body when they are working out. For instance, those who think that their arms are slightly flabby may only do upper-body workouts, while people who love to run might only work their legs in an attempt to get them as strong as possible. However, the best way to achieve better overall fitness is to work the whole body. That’s what you do when you use a max trainer and you won’t even realise it at the time!

Anyone Can Use Them

You don’t need to be super fit in order to use and benefit from a max trainer. You will be able to use your max trainer as little or as much as you want, so that means they are the perfect piece of equipment to use if you are starting out on your fitness journey and need to improve your fitness. You will be able to do that slowly and safely. When you are ready to move up a level and carry out some harder workouts, you can do that by increasing the intensity of the machine in the settings.

They Help With Quick Workouts

One of the best things about any kind of max trainer is that they are ideal for quick workouts. You will be able to do some HIIT training (high intensity interval training) that only lasts for anywhere between 15 and 30 minutes. So, even if you have a busy schedule because of work and your social life, you will easily still be able to squeeze in a workout.

It’s Easy To Mix Up Your Workouts On Them

You don’t have to stick to just the one type of exercise when you use a max trainer. You can really mix up your workouts so that no two are ever the same! Most trainers come with the ability to programme in your workout before you start, so if you set the program differently each time, you will really be able to mix up your workouts!


The Benefits Of Max Trainers

By now you are probably wondering just what the health and fitness benefits are of working out on a max trainer. Well, you’ll be really pleased to hear that there are quite a few remarkable ones!

Here are a few of the most notable benefits of using a max trainer.

They’re Better For Your Joints

I’ve already mentioned it previously in this blog post, but it really is worth mentioning again – a max trainer is really good for your joints. Thanks to the way max trainers are designed, they won’t be putting a lot of stress on your joints at all. So, you will be able to enjoy all of the health benefits that come from jogging, but you don’t have to worry about damaging your knees and other joints at all.

You Will Burn A Lot Of Calories

Lots of people find that the max trainer is an extremely effective way to burn calories, which can result in some noticeable weight loss. Even if you just spend an hour on your max trainer workout out at a low intensity, you will be able to burn up to 450 calories. That is a lot more than if you had spent an hour doing a gym class, bike ride, or went for a jog. If you are able to work at a high intensity on your max trainer for an hour, then you could stand to burn around 830 calories, which is extremely impressive!

They Help Improve Cardiac Health

Any kind of exercise is going to really help you give your cardiac health a bit of a boost, but working out on a max trainer will enormously improve this part of your body. That is especially the case if you use the trainer on a low intensity. Doing so will really strengthen your heart’s muscles without putting too much stress on it. If you try to use a max trainer at least three times a week for around 30 minutes then you should also find that your blood pressure reduces, which can also be beneficial to cardiac health.

They’ll Boost Your Breathing Capacity

It’s not just your heart that will benefit from using the max trainer – your lungs will as well! If you use your max trainer three times a week then your lungs should quickly increase their capacity, meaning that your body will be able to take on more oxygen during your workouts. Once their capacity does increase, you should find that you don’t get out of breath as much and your fitness really improves as a result.

It Will Target The Whole Of The Body

Something else that really does bear repeating is the fact that using a max trainer will give you the chance to benefit from an all-over body workout. That’s because the max trainer uses your arms and legs, and you will find that your bum muscles are also engaged during your workout as well. Depending on the exact types of movement you are doing on it, you should find that your abs are also engaged too. This means you can target your whole body in just one workout and won’t need to worry about working out just to focus on either your legs or arms.


Benefits & Features From Bowflex

Bowflex are a big-name brand when it comes to max trainers. They are known for producing some of the best kinds of gym machines out there, but they are a brand that offers customers so much more as well.

There are many benefits that you will be able to take advantage of if you do buy a Bowflex max trainer, including some of the following ones.

You Can Use The App For Training

Bowflex offers some great training apps that can keep you in the zone and motivated when you are working out. Not only are they great for enhancing your motivation, but they are absolutely free! So, once you start to use a Bowflex max trainer, you won’t have to pay for an expensive gym or personal trainer subscription every month – you can simply stick with the free Bowflex app!

The Brand Uses State Of The Art Tech

Bowflex are known for always using the most recent state of the art tech in all of their gym equipment. The latest design developments mean that the machines and equipment they produce are incredibly safe and effective, helping you work out to your maximum.

The Machines Can Be Synched To Other Fitness Apps

One other great benefit of using a Bowflex max trainer is that you will be able to sync up a lot of other useful fitness apps as well. The max trainers have Bluetooth connectivity, which means that you can collect a lot of useful fitness data from each workout.

You Can Make Your Workout A Lot More Social

When you buy a Bowflex max trainer, you won’t have to train on your own even though you might be doing a workout solo in your own home. That’s because you can now download their great app that they have developed with RunSocial. You will be able to easily link up with a friend and workout together even though you won’t be in the same room!

The Bowflex Max Trainers

Are you now interested in buying a max trainer?

If so, you will need to know which one might be the best for your level of fitness and workout needs.

Here are some of the most popular Bowflex Max Trainers – take a look through to determine the best one you could spend your money on.

Bowflex Max Trainer M7

Want to burn as many calories as possible?

If so, then the Bowflex Max Trainer M7 could be the best option for you. It combines an elliptical workout alongside a very effective stepper, so you will certainly get a fantastic leg workout when using this piece of equipment! You will be able to programme 11 different workouts into the machine, and there are also 20 different levels of computer-controlled resistance.

What’s really impressive, though is that this trainer will respond to your body. As you carry on training, the machine will store information about your workouts and will respond accordingly.

It will certainly make sure that you are working to your potential every time!


The best features of the Bowflex Max Trainer are the Bluetooth connectivity and its backlit LED screen. It’s also really compact so should be able to fit into most home gyms. If someone else wants to work out on this machine then they will be able to do so without ruining your data as you can have up to four different programmes on it.

Bowflex Max Trainer M8

You certainly won’t need a lot of time to carry out an effective workout on the Bowflex Max Trainer M8. In fact, all you need is 14 minutes. That’s right – the Max Interval workout that you can do on the Bowflex Max Trainer M8 lasts for only 14 minutes, but that doesn’t mean that you will have an easy time. It’s a highly effective workout and will certainly help you burn a whole lot of calories.

There is certainly plenty more that the Bowflex Max Trainer M8 can offer you as well. It is a very comfortable machine, so there is no chance of you ending up sore while trying to use it.

This comfort is all down to the unique motion that the machine provides. The motion of the machine also helps to engage and activate the upper body muscles a lot more effectively than the majority of other elliptical-type workout machines.

If you sync up your Bowflex Max Trainer M8 with all of the fitness apps that you would usually use in a workout, then you will be able to enjoy a lot of great workouts that are influenced by your own unique set of fitness data.


Bowflex Max Trainer M6

Bowflex Max Trainer M6

The Bowflex Max Trainer M6 is another fantastic machine from Bowflex that is going to completely engage your whole body during each and every workout. What’s more, it’s another one that you can use for only 14 minutes and still feel the full effect.

There really is no reason to skip a workout when you use these great max trainers!

The machine also has a range of resistance as well. That means that you can turn it down or up as much as you want – that’s great news for newbies or those of you who are returning to working out after a break because of an injury.

There’s no need to start off too advanced. Once you are ready for a harder workout or notice that your weight starts to plateau, you can then simply turn up the resistance so that your body can start to work even harder.

Lots of users love the fact that their Bowflex Max Trainer M6 is very quiet to use as well. You won’t need to worry about the neighbours hearing you train as its ergonomic design ensures that the machine never makes any excessive noise.


Bowflex Max Trainer M3

Bowflex Max Trainer M3

When it comes to the Bowflex Max Trainer M3, you will be able to use up to eight different resistance levels. You can also choose to work out in its manual programme or you can also select its 14-minute interval session.

Either way, you are sure to get a really effective workout. One of the great things about choosing the Bowflex Max Trainer M3 is that you will also receive a chest strap as well. You can wear this to track your heart rate throughout all of your workouts. The handy water holder and backlit displays will be very useful, and you can also have up to two users programmed into the machine.

Working out with a max trainer will help you really enhance your whole fitness routine. You will find that it becomes a lot easier to try to fit in your workout sessions and you can start to burn off a lot of calories in a lot shorter time as well.



If you choose a brand like Bowflex, you will be able to also take advantage of some of their fantastic extra features and additions as well.

PMP Exam Prep

Leave a Comment

%d bloggers like this: