- 1 1. Bar Brother Beginner Routines To Get Started
- 2 2. Upper Body Routines
- 3 3. Leg Routine
- 4 4. Cardio Routines
- 5 5. Ab Routine
- 6 6. Be a Fantastic Beginner
- 7 7. 7 Day Workout Plans For Bar Brother Beginners With 4 Levels Of Intensity
Are you looking for cool, simple routines to get started with your body weight training?
Tired of searching the internet? Not sure where to begin?
Why not start here with these 14 beginner routines, from the Bar Brother. Lets take a deeper look in more detail.
1. Bar Brother Beginner Routines To Get Started
These routines will give you the full body workout you want and need.
They can all be done at home or at a pretty much anywhere.
Always remember to do a full warmup before getting started, you don’t want to injure a muscle before getting started.
2. Upper Body Routines
These exercises are specifically aimed at the upper body.
Keep in mind that you want to balance your pushing and pulling routines and exercises as much as possible to prevent imbalances down the road.
One thing to always remember, only focusing on chest exercises will increase your chances of getting injured the more you progress.
3. Leg Routine
Tough leg workouts are sometimes excluded in calisthenics, but here are some great beginner exercises.
By changing the angles, using one leg instead of two or by increasing the amount of repetitions you can still progressively overload your leg muscles.
4. Cardio Routines
While cardio routines work well in getting the body going and feeling the burn. It’s always important to remember that it’s not the be all and end all when it comes to losing weight.
The best and most effeicient way to lose weight is with a combination of nutrition AND exercise.
When on one hand you are increase your energy expenditure and on the other hand you take in the right energy intake. This marks the optimum way of weight lose.
Eating the correct type of food should be your number 1 priority, as well as when these foods are eaten. DIET IS KEY!
Let’s take a look at some cardio workouts.
5. Ab Routine
Everybody loves great abs!
Here’s a great routine to build strong abs, specifically because it also focuses on the lower back.
It’s always crucial to remember that a strong lower back is also as important as strong abs.
You need to realize that it’s both your abs AND your lower back that contribute to a stronger core.
This combination is number one when building that string core.
CORE IS KEY!
And there you have it!
6. Be a Fantastic Beginner
Hopefully now you know where to start. Start using these exercises. Plan with routines that are customized to your personal needs. A plan that maintains its quality for longer than a day.
Take you plan from dream to reality, it takes up to 6 months to build a Ferrari and only a few hours to build a Mazda.
7. 7 Day Workout Plans For Bar Brother Beginners With 4 Levels Of Intensity
You have the routines.
Below are some 7 day plans, depending on where you think you are strength wise.
But first a few questions:
First time rookie? Start at level 1.
Trained Calisthenics before, beginner? Start at level 2.
Do you already train often, intermediate? Start at level 3.
Are you a destroyer? Start at level 4.
As with most things, too much of a good thing can also be a bad thing.
It’s all about the right dosages.
Level 1: Rookie
You are new to this calisthenics thing.
You want to try it out first.
You are willing and realize that training at least 3 days a week is necessary to make consistent progress.
Level 2: Beginner
You are just getting started, but want to challenge yourself a little more.
Your rate of recovery requires you to have rest days in between workouts.
An extra day of cardio will help your overall recovery of the past week.
Level 3: Intermediate
You are beyond the level of a beginner, you are ready to jump in and completely submerge yourself with calisthenics.
Less rest and obviously more training.
6 days of training followed by 1 day of rest.
Level 4: Destroyer
You don’t make any concessions when it comes to training.
You have a high drive and don’t need to be motivated.
This plan will suit you well.
Just make sure you focus on your recovery. Proper sleep is essential.
While these routines and the subsequent plans are great to start with, feel free to change them where needed.
GET IT ON!
What do you have to say?
Did you like this post?
Either way, make sure you leave a comment below right now.
Special thanks to www.madbarz.comfor the high quality routines.