There are so many different workouts and exercise routines that you can do these days to keep in shape. From running and cycling to taking

Wearable technology has become very big business in the world of fitness. Wearing devices on the body can help you keep a track of your

If you haven’t heard of a Fitbit, where have you been for the past few years? The neat and stylish wristbands can be seen on

For many of us back trouble is an irritating and often painful inconvenience. At best it can limit our propensity for exercise, sports and outdoor

If you are hoping to burn fat, get fit, and get healthier in general, cardiovascular exercise comes very highly recommended indeed. Cardio is the perfect

Roman chairs make a great piece of equipment for anyone who wants to keep fit at home. They don’t take up too much space and