For many of us back trouble is an irritating and often painful inconvenience. At best it can limit our propensity for exercise, sports and outdoor

If you are hoping to burn fat, get fit, and get healthier in general, cardiovascular exercise comes very highly recommended indeed. Cardio is the perfect

Roman chairs make a great piece of equipment for anyone who wants to keep fit at home. They don’t take up too much space and

Let’s be brutally honest here and talk about getting in shape. On paper, getting in shape is simply a matter of eating less junk, cleaning

Like many of the best fitness equipment inventions, balance boards are deceptively simple. Essentially, they comprise a board for you to put your feet and

We’re now just weeks away from 2019, and although some of you will be having a few well-earned days off from the gym and diet,

Let’s face it, no one really enjoys doing squats standing do they? I mean, you have to check your knees 1,000 times to make sure